AthleticsThe 4x100m Relay: Matching Speed at the Exchange
Four fast runners need three effective exchanges to turn individual ability into a competitive team performance.
THE READING ROOM
A closer look at the game
303 stories about sport and the people who shape it. Go deeper into a favourite discipline or discover something new.
Total 303 articles · Page 8 / 21
Search & filter ↗Athletics
Athletics1500m Tactics: Position, Pace and the Final Lap
Following, overtaking and responding to surges make middle-distance racing a contest of movement as well as endurance.
AthleticsHigh Jump: Reading Heights, Failures and Passes
The result sheet records more than the highest bar cleared. Attempts and passes explain the changing competitive picture.
AthleticsJavelin: Turning a Run-Up into a Valid Throw
Approach speed, delivery and control work together. A long flight counts only when the attempt meets the rules.
AthleticsDecathlon: How Ten Events Become One Total
Running, jumping and throwing are converted into points, making consistency across two days more important than counting event wins.
AthleticsUsain Bolt: Understanding a Sprinting Landmark
Bolt's Olympic 100m and 200m titles across three Games offer a clear framework for studying sustained sprint excellence.
AthleticsLiu Xiang: Building Rhythm Across Ten Hurdles
Liu Xiang's Athens victory is a landmark in Chinese athletics and a useful introduction to the continuous rhythm of sprint hurdling.
AthleticsAllyson Felix: Individual Speed and Relay Responsibility
Felix's career spans 200m, 400m and relays, showing how sprint ability can support different individual and team roles.
SwimmingFour Strokes, Four Different Rule Sets
Freestyle, backstroke, breaststroke and butterfly differ in movement, underwater phases and wall contact.
SwimmingStarts and Underwater Swimming: Connecting the First Metres
A strong start must carry smoothly through entry, underwater movement and the first surface stroke.
SwimmingTurns and Finishes: Understanding Every Wall
Approaching, turning, pushing off and touching home have different purposes within the same race.
SwimmingFrom 50m to 1500m: How Swimming Pace Changes
Distance changes the balance between immediate speed and sustained efficiency. Splits reveal more than an early lead.
SwimmingIndividual Medley and Medley Relay: Different Orders
Both combine four strokes, but their order and transitions are different.
SwimmingSwimming Relays: Connecting Four Performances
Leg assignments and legal exchanges help turn individual swimming into a team result.
SwimmingOpen Water Swimming: Beyond the Lane Lines
Navigation, group position and changing conditions add another layer to endurance swimming.